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Browsing Tag

Immune System Category

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The immune system category provides information and healthy living tips that strengthen the body’s defense mechanisms. You can find detailed information about natural methods to support your immunity, proper nutrition recommendations and lifestyle changes.

New Study Indicates That the Immune System is Responsible for Some of the Benefits of Exercise

The intriguing link between exercise and inflammation has been a subject of fascination for researchers dating back to the early 20th century when a study revealed an increase in white blood cells in the bloodstream of Boston marathon runners after completing the race. A recent study from Harvard Medical School, featured in Science Immunology, may provide a molecular rationale for this age-old observation.